Weigh In record (no journal entry) for 16 December 2015
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2015:
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1508 kcal
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Fat: 32.18g | Prot: 99.88g | Carbs: 206.61g.
Breakfast: Bananas, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Poppy Seed, Fage Total 0% Fat Greek Yoghurt with Strawberry, Rye Bread, Cottage Cheese, Coffee with Skim Milk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Sweet & Crunchy Salad, Marks & Spencer Count on Us Lemon & Ginger Chicken Curry, Marks & Spencer Chicken Pakoras. Snacks/Other: Prune Juice, Tea with Skimmed Milk, Caffe Nero Almond Biscotti, Satsuma. more...
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2398 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Anne_145's Weight History
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