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Getting there :)
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1733 kcal
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Fat: 60.86g | Prot: 81.23g | Carbs: 201.27g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Sainsbury's Chicken & Vegetable Broth, Sunnyhills Part Baked Brown Bread Rolls. Dinner: Sainsbury's Vegetable Spring Rolls, Birds Eye Fish Fingers (3). Snacks/Other: Boots Vegetable Crisps, Tea with Milk. more...
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1558 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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