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Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
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67 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1469 kcal
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Fat: 48.00g | Prot: 55.13g | Carbs: 208.63g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Snacks/Other: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. more...
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2371 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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