Weigh In record (no journal entry) for 09 December 2015
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71.7 kg
Lost so far: 29.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1798 kcal
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Fat: 48.09g | Prot: 89.59g | Carbs: 253.56g.
Breakfast: Onions, Danish Bread, Boiled Egg, Hot Dogs. Lunch: Carrots, Apples, Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Crab Sticks, Tuna Flakes in Tomato & Onion Sauce, Jacket Potatoes. Dinner: Baby New Potatoes, Fresh Fruit Cocktail, Green String Beans, Cauliflower, Chicken, Leek & Bacon Bake, Sweet Potato (Mashed, Canned). Snacks/Other: Crumpet, Snickers, Cheddars Biscuits, Classic Chocolate Biscuits, Skimmed Milk. more...
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2549 kcal
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Exercise:
cooking - 30 minutes, Sitting - 2 hours, reading - 1 hour, Housework - 30 minutes, tv - 4 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours. more...
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steady weight
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annmarie1987's Weight History
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