Weigh In record (no journal entry) for 07 December 2015
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1293 kcal
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Fat: 41.90g | Prot: 73.60g | Carbs: 158.47g.
Breakfast: Gala Apples, Cinnamon, Alteza Cereales Integrales, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Skimmed Milk, Mercadona Entrepinares Light, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra. Dinner: Bimbo Silueta 8 Cereales (Bread), Flan De Queso, Green Peas (Frozen), Broccoli, Carrots, Tesco Salmon Fillets. Snacks/Other: Herbal Tea, Asda Mini Mince Pies, Alteza Galletas Maria Integrales. more...
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2068 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
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heidij123's Weight History
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