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Not the best of weeks or should I say weekends....need to get back on track and shift these last few lbs
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2153 kcal
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Fat: 78.74g | Prot: 95.63g | Carbs: 265.11g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Dinner: Chicken Drumstick Meat and Skin, Homepride Curry Sauce, Green String Beans, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Plums, Doritos Chilli Heatwave (35g), Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Cheddar Cheese, Morrisons Reduced Fat Cream Crackers, Tesco Ginger Nuts, Tic Tac Tic Tac, Rowntree's Fruit Pastilles, Sugared or Glazed Doughnuts, Satsuma, Kiwi Fruit, Pineapple, Tea with Milk, Cadbury Dairy Milk. more...
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2059 kcal
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Exercise:
Karate - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 2 hours and 40 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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