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Still managing to lose slowly, in spite of two meals out this week 😀
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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751 kcal
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Fat: 17.21g | Prot: 49.29g | Carbs: 98.07g.
Breakfast: Bran Flakes, Tea with Skimmed Milk, Alteza Fat Free Yogurt. Lunch: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Mercadona Entrepinares Light, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Bimbo Silueta 8 Cereales (Bread). Snacks/Other: Herbal Tea, Sainsbury's Balance, Alteza Galletas Maria Integrales. more...
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Losing 0.6 kg a Week
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 Comments
You're doing great Heidi! I remember when you first joined and now you are so close!! You'll hit your goal before Christmas :D
I'm so proud of you!
30 Nov 15 by member: spiritspell
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Nice drop! You're doing great.
30 Nov 15 by member: CatHerder
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30 Nov 15 by member: eclipsesolaire
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Even though, like me, you've felt like you're straying/struggling a bit with staying on plan, you are obviously hovering close enough to generate positive results!! Nice job!!
30 Nov 15 by member: losinit1655
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You know what they say about "slow and steady!" Wonderful progress. :)
30 Nov 15 by member: real_gone_girl
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So close now Heidi, well done :)
30 Nov 15 by member: Darkazana
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Thanks all! I am close to my current goal, but it's not my final goal. I will be celebrating when get there, but then shifting the goalposts back a bit. I would hour to lose at least another stone 😎
30 Nov 15 by member: heidij123
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How come every time I try to swipe 'hope' it comes out 'hour'? Why doesn't this thing learn?
30 Nov 15 by member: heidij123
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30 Nov 15 by member: jmb3450
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Excellent. Your doing well.
30 Nov 15 by member: JockoT
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Well done, clearly watching what you eat while you are out too.
30 Nov 15 by member: GRS58
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heidij123's Weight History
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