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oh no :(
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73.8 kg
Lost so far: 27.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1496 kcal
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Fat: 40.14g | Prot: 62.15g | Carbs: 220.09g.
Breakfast: Plain Mini Tortilla Wraps, Lighter Than Light Mayo, Lettuce, Tomatoes, Unsmoked Back Bacon Rashers. Lunch: Red Seedless Grapes, Feta & Slow Roast Tomato Pasta. Dinner: Carrots, Apples, Sweet Potato Mash, Pollock Steaks, Tomatoes, Lettuce Salad with Assorted Vegetables, Beetroot, Broccoli. Snacks/Other: Crunchie (Treat Size), Light Cheese Triangle, Crusty Sliced White Bread, Mini Ginger Nut Biscuits, Chocolates, Skimmed Milk. more...
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2574 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 35 minutes, tv - 4 hours, Housework - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 4 minutes, sewing - 2 hours and 21 minutes. more...
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Gaining 3.3 kg a Week
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 Comments
Yikes! (never mind, onward and downward!)
30 Nov 15 by member: Tatmummy
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Thanks. I'm back on today. 4lb gain in 2 days is way too much. Booze and 2 take aways is never a good idea. Hoping a lot of it will be water weight and soon be back down to 11.4 x
30 Nov 15 by member: annmarie1987
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annmarie1987's Weight History
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