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Chuffed that I'm finally under 67kg again, but know that it can jump up again any time so just enjoying it since yesterday. Managed my 4 hours of exercise this week so that concludes my record of 16 hours of exercise for the third November in a row. Pity I can't keep it up for the rest of the calendar months...
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2015:
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2971 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Desk Work - 10 hours, Sitting - 7 hours, Sleeping - 5 hours. more...
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