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not as bad as i thought but still not good. back on today. meals planned. going to walk over 5 and a half miles and motivated
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72.6 kg
Lost so far: 28.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1701 kcal
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Fat: 55.59g | Prot: 97.29g | Carbs: 206.27g.
Breakfast: Unsmoked Back Bacon Rashers, Lighter Than Light Mayo, Lettuce, Tomatoes. Lunch: Snapea Rice Sticks, Light Honey and Mustard Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Sandwich Thins, Cooked Ham, Boiled Egg. Dinner: Mixed Vegetables, Onions, Cabbage, Chow Mein Flavour Stir Fry Noodles, Basa Fillets. Snacks/Other: Snickers, Cheese Slice, Malted Danish Bread, Skimmed Milk, Apples, Sunny Raisins (14g). more...
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2766 kcal
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Exercise:
Sitting - 1 hour, cooking - 15 minutes, tv - 4 hours, Desk Work - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, sewing - 2 hours and 15 minutes. more...
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Gaining 2.9 kg a Week
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annmarie1987's Weight History
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