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Even stevens...after luxurious birthday weekend with calorie break
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1729 kcal
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Fat: 43.46g | Prot: 56.48g | Carbs: 269.79g.
Breakfast: EasiYo Mango Yogurt, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Tesco Swiss Style Muesli. Lunch: Boiled Egg, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Doritos Cool Original (30g), Tetley Tea with Semi-Skimmed Milk, Brown Rice, Soya Mince, Vegetable Stock Cube, Tomato Puree Double Concentrated, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic, Rapeseed Oil. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Oaties, Pears, Marshmallows, Crownfield Müsli Haselnuss+Mandel. more...
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steady weight
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