Weigh In record (no journal entry) for 18 November 2015
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71.8 kg
Lost so far: 29.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1790 kcal
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Fat: 65.14g | Prot: 77.35g | Carbs: 221.79g.
Breakfast: Oat So Simple Heaps of Fruit Summer Berries, Raspberries. Lunch: Sunny Raisins (14g), Lettuce, Tomatoes, Lighter Than Light Mayo, Green String Beans, Onions, Cheese & Bacon Quiche. Dinner: Snickers, Cabbage, Broccoli, Rich Tea Biscuits, Fish in Butter Sauce, Rice Fusions Golden Vegetable. Snacks/Other: Snackers, Crisps, Boiled Egg, Brown Sauce, White Bread, Skimmed Milk, Highlights Hot Chocolate. more...
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2601 kcal
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Exercise:
Sitting - 3 hours, cooking - 30 minutes, Housework - 20 minutes, tv - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Shopping - 20 minutes. more...
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Losing 2.2 kg a Week
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annmarie1987's Weight History
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