heidij123's Journal, 16 Nov 15

Happy to be in the 150s at last 😀

72.3 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1500 kcal

Fat: 30.00g | Prot: 120.00g | Carbs: 180.00g. Breakfast: Guesstimate. more...

1837 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

Yay -- I'm 'line dancing' beside you in celebration!! Take THAT, Mary and George! :)

16 Nov 15 by member: losinit1655

Milestones are always great, no matter where you place them. Guess the dancing and walking are paying dividends :)

16 Nov 15 by member: Mindfull_Body

Congrads! ;P" to Mary and George!

16 Nov 15 by member: Jones Jennifer

Congrats, I am very happy for you!

16 Nov 15 by member: Scalewatcher3

Congrats. Long may they reign :)

16 Nov 15 by member: eclipsesolaire

Yeah! Well done! 😀

16 Nov 15 by member: real_gone_girl

good job,, I am hovering above the 140's I hope to be there soon :-)

16 Nov 15 by member: Tamarah Jo

Thanks all. I'd better email Mary and George, hadn't I? And well done Tamarah, I hope you get there soon too!

16 Nov 15 by member: heidij123

Well done heidi, way to go :-) x

16 Nov 15 by member: Jo3

Great job Heidi :)

16 Nov 15 by member: Darkazana

WTG! Good for you!

16 Nov 15 by member: kclab

Congrats!

17 Nov 15 by member: ailouros

heidij123's Weight History