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Okay so official weigh in today and I've remained the same... so much for losing 1lb a week for the next 8 weeks..
At least I didn't gain after a turbulant week but it does mean some re-calculations need to take place
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1229 kcal
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Fat: 29.73g | Prot: 41.05g | Carbs: 193.15g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Sainsbury's Be Good to Yourself Vegetable Lasagne, Snow or Sugar Snap Peas. Snacks/Other: Ritz Crisp & Thin, Crawford's Rich Shorties, Plums, Oranges, Kiwi Fruit, Tea with Milk. more...
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2076 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Karate - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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