nice surprise...keeping up the exercise and within calorie limit
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1826 kcal
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Fat: 36.03g | Prot: 48.76g | Carbs: 323.34g.
Breakfast: EasiYo Mango Yogurt, Pear, Grapes, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Meatballs, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Flora Light, Kingsmill White Loaf Medium, Turnips, Chicken Stock, Carrots, Tesco Baby New Potatoes, Celery, Pearled Barley, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Marshmallows, Jordans Frusli. more...
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Losing 0.3 kg a Week
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