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I installed a break reminder program on my pc and set the micro break to every 15 minutes. So when I'm reminded to have 30 seconds away from the computer I do push ups our squats. Muscle cramps this morning so must be in ketosis.
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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