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Not a lot but a loss nevertheless
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1368 kcal
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Fat: 40.82g | Prot: 55.54g | Carbs: 193.29g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Heinz Baked Beans, Baked Potato (Peel Eaten), Cherry Tomatoes, Florette Crispy Salad, Tesco Red Pepper, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Mashed Potato (from Fresh), Tesco White Fish Fillets , Green Peas (Frozen) . Snacks/Other: Asda Chosen By You Brownie Mini Bites, Tic Tac Tic Tac, Crawford's Rich Shorties, Walkers Baked Salt & Vinegar Crisps, Tea with Milk. more...
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2052 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Karate - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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