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Such slow progress, but I hope it continues at least through this month before the crazy eating month of December. Managed 4 hours of exercise this week so I'm happy with that.
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67.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1668 kcal
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Fat: 70.56g | Prot: 70.97g | Carbs: 166.13g.
Breakfast: Bananas, SPAR Low Fat Milk, Jungle Oatso Easy Vanilla. Lunch: Avocados, I&J Fish Fingers, KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lancewood Fat Free Cottage Cheese, Simonsberg Low Fat Cream Cheese, Cheddar Cheese, Woolworths Bolognese Sauce. Snacks/Other: Strawberries, Savanna Light Cider, Pick N Pay Giant Peanuts Salted, Snowflake Easymix Chocomint Muffin, Lancewood Fat Free Cottage Cheese, Leather Fruit Rolls. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours, Sitting - 5 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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