bodders's Journal, 02 Nov 15

Still getting there need to add my food for the last two days... They weren't great I actually hated eating my bacon barm yesterday but there wasn't a healthier choice

57.2 kg Lost so far: 4.4 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1677 kcal

Fat: 45.35g | Prot: 98.33g | Carbs: 209.11g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Amoy Sweet Thai Chilli Stir Fry Sauce, Basmati Rice (Cooked). Dinner: Baked or Grilled Salmon, Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: McVitie's Cheddars Biscuits, Plums, Tea with Milk. more...

2066 kcal

Exercise: Desk Work - 8 hours, Karate - 1 hour, Driving - 1 hour and 45 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...