Tatmummy's Journal, 17 Oct 15

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Rejoice!

62.4 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1764 kcal

Fat: 55.70g | Prot: 61.39g | Carbs: 198.84g. Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Gin and Tonic, Hamburger on Bun, KFC Zinger Tower Burger. Dinner: Toasted White Bread. more...

2038 kcal

Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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