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would have probably been lower but I ate extra before bed!
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2536 kcal
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Fat: 230.10g | Prot: 83.66g | Carbs: 31.17g.
Breakfast: Coconut Oil, Fried Egg. Lunch: Tesco Finest Plain Chocolate 85% Plain Chocolate, Stuffed Green Olives, John West Infusions Tuna. Dinner: Courgette, Scrambled Egg, Sainsbury's Cheddar Cheese, Broccoli, Coconut Oil. Snacks/Other: Tesco Finest Greek Yogurt, Sainsbury's Cheddar Cheese, Tesco Double Cream, Tesco Coconut Milk. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Still going in the right direction.
14 Oct 15 by member: CatHerder
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johncrumpton's Weight History
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