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Slowly but surely, I'm getting there... only 6 and a half lbs to go....
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1427 kcal
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Fat: 51.34g | Prot: 74.72g | Carbs: 168.32g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Sainsbury's Tomato & Mascarpone Sauce, Asda Mighty Instant Chicken Noodle Soup, Morrisons Minced Turkey , Cooked Broccoli (Fat Not Added in Cooking), Tesco Chicken Breast Fillets. Snacks/Other: KP Original Salted Peanuts, Morrisons Fairy Cake, Cadbury Heroes, Satsuma, Kiwi Fruit, Tea with Milk, Plums, Gala Apples. more...
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1688 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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