Weigh In record (no journal entry) for 13 October 2015
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75.5 kg
Lost so far: 25.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1384 kcal
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Fat: 49.94g | Prot: 62.63g | Carbs: 172.92g.
Breakfast: Sunny Raisins (14g), Tomatoes, Egg, Malted Danish Bread. Lunch: Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Creamy Coleslaw, Sliced Ham, White Bread. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Thai Sweet Chilli Sauce, Cabbage & Leeks, Onions, Swede, Trimmings, Wraps. Snacks/Other: Skimmed Milk, Chicken Fillet Sandwich. more...
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2408 kcal
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Exercise:
Sitting - 5 hours, cooking - 30 minutes, Desk Work - 1 hour, reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 30 minutes. more...
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Losing 1.9 kg a Week
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annmarie1987's Weight History
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