Weigh In record (no journal entry) for 12 October 2015
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58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1310 kcal
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Fat: 35.74g | Prot: 55.58g | Carbs: 200.53g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Butter, Italian Bread, chili ground pork. Dinner: Italian Bread, Yam, Butter, boneless pork with cabbage and apples. Snacks/Other: Plums, Apples. more...
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steady weight
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 Comments
So awesome that you can maintain a steady weight! Here's to you!!
12 Oct 15 by member: kattay
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You are doing amazing, you're definitely a role model for me.
13 Oct 15 by member: XshapeshiftX
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Not totally steady but an average over a week. it bounces 2 pounds up and dpwn. I don't worry about those fluctuations as your body normally fluctuates. I am thankful I found a WOE that has worked for me instead of gaining it all back plus more as I have done in the past.
13 Oct 15 by member: wholefoodnut
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13 Oct 15 by member: kclab
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You are doing so great! No, I never worry about the one or two pounds. So easy for me to gain five to ten pounds a week! That is the reason why I have to be so vigilant.
13 Oct 15 by member: kattay
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kattay, it would be easy to gain it back. That's why I track my food most days and beat myself up if I slack off on the exercise.
13 Oct 15 by member: wholefoodnut
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wholefoodnut's Weight History
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