Weigh In record (no journal entry) for 07 October 2015
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74.8 kg
Lost so far: 26.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1448 kcal
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Fat: 30.34g | Prot: 74.56g | Carbs: 215.53g.
Breakfast: Frozen Mixed Berries, Golden Syrup Porridge. Lunch: Sweetcorn, Red Tomatoes, Cooked Ham Slices, Swede, Wholemeal Flatbread, Natural Cottage Cheese. Dinner: Brussels Sprouts (Frozen), Cauliflower, Cod and Salmon Fish Pie, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Extremely Chocolatey Belgian Milk Chocolate Biscuits, Skimmed Milk, Tomato Pasta Mugshot. more...
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2446 kcal
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Exercise:
Desk Work - 1 hour and 5 minutes, Sitting - 5 hours, reading - 1 hour, cooking - 30 minutes, Housework - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 10 minutes. more...
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Losing 0.4 kg a Week
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annmarie1987's Weight History
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