johncrumpton's Journal, 05 Oct 15

Big increase due to two days of bad eating around a birthday. Need to keep it under control! Am looking a lot bigger too.

71.9 kg Lost so far: 12.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

Gaining 1.9 kg a Week

Comments

You will soon reverse the trend once you are back on track :)

05 Oct 15 by member: eclipsesolaire

soon be back off again

05 Oct 15 by member: annmarie1987

If it goes on quick it usually comes off quick, fingers crossed :)

05 Oct 15 by member: jacshadow

Thanks everyone! Back on track after a week

12 Oct 15 by member: johncrumpton


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johncrumpton's Weight History