Weigh In record (no journal entry) for 28 September 2015
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58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1398 kcal
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Fat: 52.02g | Prot: 78.21g | Carbs: 133.70g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Planet Sub 6" Creamy Club. Dinner: Nutiva Red Palm Oil, Onions, Spinach, Butter, Tilapia (Fish), Yam, Mushrooms. Snacks/Other: Light Beer, updated whole wheat bread, Butter, Apples. more...
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steady weight
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 Comments
you must be building muscle NUT !!
28 Sep 15 by member: krazycat 99
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Some krazycat though its slow which is OK. As long as I keep doing my suspension trainer I'm seeing gradual changes and can feel that I am gaining strength. ,
28 Sep 15 by member: wholefoodnut
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That's what it's all about... gaining strength and loosing fat !! Keep it up Nut
28 Sep 15 by member: krazycat 99
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You are amazing, I don't think many younge people even realize how hard it is to maintain weight at your age, no offence of course.
29 Sep 15 by member: snezica
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Snezica for me it's not hard this time since I figured out a general eating plan that makes sense for me.
29 Sep 15 by member: wholefoodnut
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wholefoodnut's Weight History
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