Tatmummy's Journal, 18 Sep 15

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Huzzah!

63.6 kg Lost so far: 6.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

491 kcal

Fat: 17.43g | Prot: 28.55g | Carbs: 51.20g. Breakfast: Poached Egg, Anchor Butter, Kingsmill Medium 50/50 Bread. Lunch: Subway 6" Ham. Snacks/Other: Coffee with Milk. more...

1977 kcal

Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...

Losing 3.8 kg a Week

4 Supporters Support

Comments

Yea! Well done you xxx

18 Sep 15 by member: mazda lady

Tatmummy's Weight History

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