Weigh In record (no journal entry) for 18 September 2015
|
58.6 kg
Lost so far: 3.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
2142 kcal
|
Fat: 82.28g | Prot: 47.57g | Carbs: 276.24g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Lentil Soup. Dinner: Chicago Town Takeaway Pepperoni Sauce Stuffed Crust. Snacks/Other: Popchips Original Potato Chips, Co-Op Mixed Root Vegetable Crisps, Blossom Hill Rose Wine, Sugared or Glazed Doughnuts, Golden Delicious Apples, Tea with Milk. more...
|
|
1791 kcal
|
Exercise:
Sitting - 3 hours, Driving - 20 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Less than a week to go until the wedding and I've gone down but not by enough and.... I've just eaten a doughnut! But I did decline the brownies and cookies this morning and the Krispy Kremes earlier in the week..
Either way I should not have had that doughnut, I think a workout is called for!
18 Sep 15 by member: bodders
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|