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Up and down at the moment, I really need to get this down and reign in the evening snacking!
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1203 kcal
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Fat: 34.40g | Prot: 79.69g | Carbs: 136.34g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Baked or Grilled Salmon, Ainsley Harriott Spice Sensation Cous Cous , Lasagna with Chicken or Turkey. Snacks/Other: Aldi Milk Chocolate Digestives, Tea with Milk. more...
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2095 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Karate - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
How funny! I've done exactly the same this week.
17 Sep 15 by member: Anne A
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