Weigh In record (no journal entry) for 06 September 2015
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1698 kcal
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Fat: 58.93g | Prot: 93.16g | Carbs: 187.26g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Waitrose Love Life Vegetable Lasagne, Snow or Sugar Snap Peas . Dinner: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Walkers Sensations Thai Sweet Chilli, Tea with Milk. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Karate - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Ironing - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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