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Very pleased to see a different set of numbers!
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72.0 kg
Lost so far: 2.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1396 kcal
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Fat: 54.57g | Prot: 67.47g | Carbs: 152.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread, Scrambled Egg. Lunch: Pork Roast (Lean Only Eaten), Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Blackberries, EasiYo Low Fat Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Heinz Baked Beans, Westaways Honey Roast Pork Sausages. Snacks/Other: Jordans Frusli. more...
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Losing 0.3 kg a Week
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