Weigh In record (no journal entry) for 31 August 2015
|
58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 36.70g | Prot: 43.56g | Carbs: 140.36g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Dinner: Cherry Tomatoes, Butter, Russet Potatoes (Flesh and Skin), Pork Steak or Cutlet. Snacks/Other: Salt, white beans with sausage, greens and garlic, Apples, Flamous Falafel Chips - Original. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|