Weigh In record (no journal entry) for 28 August 2015
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 36.60g | Prot: 60.74g | Carbs: 186.63g.
Breakfast: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk. Dinner: Mixed Salad Greens, Kingsmill White Bread Roll, Vegetable Oil, Home Fries, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Kidney Beans (Canned), Sweet Potato (without Skin, Cooked, Boiled), Toasted Rye Bread, Olives (Jumbo-Super Colossal), Aldi Tempura Battered Basa Fillets, Chardonnay Wine. Snacks/Other: Co-Op Garibaldi Biscuit. more...
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2073 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Doing well H. I m off to Morocco back on Tue.
28 Aug 15 by member: jbonly
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29 Aug 15 by member: kclab
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have a good time in morocco
29 Aug 15 by member: dog147
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heidij123's Weight History
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