Weigh In record (no journal entry) for 27 August 2015
|
75.6 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 7.91g | Prot: 59.87g | Carbs: 91.49g.
Breakfast: Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese. Lunch: Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese, Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk. Dinner: Heinz Tomato Ketchup, Chicken Breast Meat, Carrots, Hovis Wholemeal Bread Medium, Cauliflower, Broccoli. Snacks/Other: Blackberries, Sainsbury's Bran Flakes, Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese, Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk. more...
|
|
2074 kcal
|
Exercise:
Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Great work! come *Happy Dance* with me!
:D
27 Aug 15 by member: spiritspell
|
Oh okay! We're doing a lot of happy dancing at the moment! All burns calories I guess 😀
27 Aug 15 by member: heidij123
|
|
heidij123's Weight History
|