Weigh In record (no journal entry) for 25 August 2015
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 21.62g | Prot: 103.85g | Carbs: 167.35g.
Breakfast: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Honeydew Melons, Turkey Meat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lettuce, Hovis Wholemeal Bread Medium. Dinner: Hovis Wholemeal Bread Medium, Tesco British Pork Loin Steak, Cauliflower, Green String Beans, Colman's Apple Sauce, Carrots. Snacks/Other: Tea with Skimmed Milk, Malt Wheaties, Deuchars IPA, Tea with Skimmed Milk. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
You are truly amazing! Keep up the great work...you're almost there!
:D
25 Aug 15 by member: spiritspell
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Thanks! I'm just over half way to my first goal. Will use smaller goals after that, just to make the bar change colour quicker 😀 I have started on 5:2 fasting, and seem to be losing quicker at the moment. Hope it keeps up!
25 Aug 15 by member: heidij123
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heidij123's Weight History
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