johncrumpton's Journal, 21 Aug 15

Weigh In record (no journal entry) for 21 August 2015

68.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

Comments

Nice drop! Great work. You're on a roll, keep it going.

21 Aug 15 by member: CatHerder

Thanks! Keeping the fat high, protein medium and carbs low.

21 Aug 15 by member: johncrumpton


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johncrumpton's Weight History