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Only managed an hour of exercise so far this month and not been tracking so not doing too well, but trying to keep portion sizes under control. Had a cold for over a week. Going to up the ante next month.
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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