Weigh In record (no journal entry) for 10 August 2015
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 26.67g | Prot: 97.55g | Carbs: 163.14g.
Breakfast: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Dinner: Tesco Plain Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, White Rice (Long-Grain, Cooked), Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Gin, Fullers London Pride, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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heidij123's Weight History
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