Weigh In record (no journal entry) for 05 August 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.15g | Prot: 39.31g | Carbs: 162.06g.
Breakfast: Cream Cheese, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Raisins, bambara bean and barley stew. Snacks/Other: Peanut Butter, updated whole wheat bread, Apples. more...
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steady weight
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 Comments
Doing awesome as always Jeri.
06 Aug 15 by member: snezica
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wholefoodnut's Weight History
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