|
Didn't eat much yesterday and caught up on sleep, about ten hours. I usually get 4-5.
|
70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
125 kcal
|
Fat: 10.10g | Prot: 2.10g | Carbs: 3.70g.
Snacks/Other: Tesco Finest Plain Chocolate 85% Plain Chocolate. more...
|
Losing 4.6 kg a Week
|
 Comments
Nice drop! Keep it going.
05 Aug 15 by member: CatHerder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncrumpton's Weight History
|