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Back in ketosis. Morning leg cramps too.
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 123.30g | Prot: 61.87g | Carbs: 21.39g.
Breakfast: Blueberries, Waitrose Greek Natural Strained Yogurt, Green Tea, Egg, Coconut Vegetable Oil. Lunch: Alpro Unsweetened Almond Milk, Princes Mackerel Fillets in Olive Oil, Hummus, Cheddar Cheese, Tesco Baby Spinach. Snacks/Other: Tesco Finest Plain Chocolate 85% Plain Chocolate, Tesco Double Cream, Meridian Smooth Almond Butter. more...
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Losing 2.0 kg a Week
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 Comments
are the leg cramps caused by dieting because i've been getting them too? And how do you know that you are in ketosis?
03 Aug 15 by member: jacshadow
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Try magnesium supplementation for the leg cramps.
03 Aug 15 by member: CatHerder
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A diet is not supposed to have symptoms other than weight loss!
03 Aug 15 by member: GilesBathgate
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Video about muscle cramps: http://y2u.be/00QS3zRzGho
04 Aug 15 by member: GilesBathgate
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also drinking plenty of water is a must!
04 Aug 15 by member: jereda
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johncrumpton's Weight History
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