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Every little helps 😉
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 35.77g | Prot: 109.38g | Carbs: 149.19g.
Breakfast: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat. Lunch: Morrisons English Mustard, Hovis Wholemeal Bread Medium, Tesco Cooked Ham, Tea with Skimmed Milk, Leerdammer Lightlife. Dinner: Asda Red Seedless Grapes, Colman's Apple Sauce, Cooked Green Peas (from Frozen), Carrots, Tesco British Pork Loin Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boddingtons Beer, Tea with Skimmed Milk, Tesco Seedless Red Grapes. more...
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2891 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Way to go!! Your 'trend line' is impressive!
02 Aug 15 by member: losinit1655
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02 Aug 15 by member: Rindaloo
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02 Aug 15 by member: Farrelle
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your in the right direction. In fact, your line looks like some stocks I invested in years ago... :(
02 Aug 15 by member: NowIunderstand
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Less is awesome! So happy for you!
02 Aug 15 by member: spiritspell
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02 Aug 15 by member: MichelleNRGIZED
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02 Aug 15 by member: heidij123
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Keep it up Heidi. Your doing great!!
Regards
Jim
02 Aug 15 by member: Jimporter
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heidij123's Weight History
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