Weigh In record (no journal entry) for 01 August 2015
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 42.01g | Prot: 79.02g | Carbs: 123.34g.
Breakfast: Sainsbury's Balance, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1), Morrisons English Mustard, Roast Beef (Lean Only Eaten), Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Asda Red Seedless Grapes. Dinner: Butter, Hovis Wholemeal Bread Medium, Tesco Courgette, Carrots, Farmed Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Sainsbury's Dry White Wine, Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk. more...
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1985 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Slow and steady. Your weight graph is going in the right direction, keep it going!
01 Aug 15 by member: CatHerder
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That's great Heidi! Remember the turtle won the race! Turtles live for a really long time too.
01 Aug 15 by member: spiritspell
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Fantastic work Heidi you have lost over a third of your goal already!
02 Aug 15 by member: eclipsesolaire
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Thanks all 😀 8 pounds isn't a lot compared with what most people have lost, but I had already lost a few pounds before I started on here, and I can tell the difference myself, so am very pleased. My current goal is still above my ideal weight, but I thought I'd rather lose in stages - I don't want to have to buy too many new clothes at once, apart from anything else! It's also what I thought I could lose over the summer. Wintertime will be harder for me to lose, as more social events then. But overall I'm delighted that the weight is still trending down and I don't feel hungry! Getting used to saying 'no thanks' a lot, too, or 'just a little bit', not my usual habit I must say!
02 Aug 15 by member: heidij123
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Hey every little bit is a little bit gone forever.! Don't make less of it because we have all been at the start and continue to work. It is a slow process!
02 Aug 15 by member: Pterath
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heidij123's Weight History
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