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Still making progress. It's slow progress, and hard to see day by day, but it is progress, and I'm still feeling well motivated. Best of all, I don't feel hungry or deprived. I think I have found a WoE that works for me, and am pleased that I can be more active now. Looking forward to having even more energy when I've shed some more excess weight ☺
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 30.82g | Prot: 65.73g | Carbs: 143.09g.
Breakfast: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat. Lunch: Asda Red Seedless Grapes, Roast Beef (Lean Only Eaten), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Turkey Breast Meat, Lettuce. Dinner: Sainsbury's Basics Mango Chutney, Green String Beans, Carrots, Tesco Unsmoked Back Bacon Rashers, Iceland Beef Quarter Pounder, Hovis Wholemeal Bread Medium. Snacks/Other: Tea with Skimmed Milk, Boddingtons Beer. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well done! Yes, more energy will come . . . mine is slowly beginning to creep up . . .
29 Jul 15 by member: losinit1655
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Congrats on finding a plan that is working for you. You're making great progress, keep up the good work :)
29 Jul 15 by member: Annabelle3117
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good that it's working for you.
29 Jul 15 by member: wholefoodnut
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Wonderful! You can do this!!
29 Jul 15 by member: kclab
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Yea! So happy for you, keep up the great job and I'm so proud of you for finding what works for you!
29 Jul 15 by member: spiritspell
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Nice progress! Keep on keeping on.
29 Jul 15 by member: CatHerder
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Slow but long term progress is great, that is the KEY to SUCCESS!
29 Jul 15 by member: jmb3450
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Thanks all! Your comments give me a real boost too! 😀
29 Jul 15 by member: heidij123
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29 Jul 15 by member: Pterath
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Sounds good, Heidi!! :)
What's a "WoE?"
30 Jul 15 by member: MichelleNRGIZED
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30 Jul 15 by member: wholefoodnut
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Looking at it as a long-term way of eating too, not a 'diet'. I know I will only put on again if I go back to old habits.
30 Jul 15 by member: heidij123
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Heidi, I've done the lose and gain back too many times. So far this time it's working @ goal for one year now. It's not hard to stay here as I've worked hard on tweaking and changing so it fits me. It's the exercise that I'm still working on to fit in my life on a consistent basis.
30 Jul 15 by member: wholefoodnut
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Well done. I only record my weight once a week although I usually weigh myself most days, so I don't worry too much about the daily variations, just the trends. I definitely believe that finding a WoE that suits you is key, even if not perfect otherwise it will become too much like hard work! Also a slow weight loss is healthier!
30 Jul 15 by member: eclipsesolaire
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heidij123's Weight History
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