Weigh In record (no journal entry) for 24 July 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 55.16g | Prot: 69.23g | Carbs: 265.45g.
Breakfast: Kashi Cinnamon Harvest Cereal, Blueberries, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Brown Rice, La Preferida Mayo Coba Beans. Dinner: Mama Cozzi Supreme Pizza. Snacks/Other: Jack in the Box Jumbo Jack, Belmont Chocolate Chip Cookie Dough Ice Cream, Bing Cherries. more...
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steady weight
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wholefoodnut's Weight History
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