Nikina70's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

67.5 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

420 kcal

Fat: 10.65g | Prot: 19.12g | Carbs: 57.80g. Breakfast: Bokomo Pronutro Banana Flavoured, Weet-Bix Weet-Bix, Kellogg's Special K, SPAR Low Fat Milk, Bananas. more...

2034 kcal

Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nikina70's Journal, 24 Jul 15

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