pjsjp's Journal, 23 Jul 15

Hard time - mixture of eating out and low calorie salads. Keeping up 10000 steps a day does seem to be helping.

73.4 kg Lost so far: 0.6 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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2299 kcal

Fat: 71.71g | Prot: 69.58g | Carbs: 337.92g.   Breakfast: Grapes, Plums, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Sliced Ham, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Tomatoes, Baked Potato (Peel Eaten), Mozzarella Cheese, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Jordans Frusli, Starbucks Caramel Waffles, Innocent Super Smoothie Energise, Walkers Ready Salted Crisps (25g), Pret A Manger Hot Chocolate, Flapjax Chocolate Flapjack. more...