Weigh In record (no journal entry) for 19 July 2015
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 18.71g | Prot: 79.64g | Carbs: 160.92g.
Breakfast: Nestle Bitesize Shredded Wheat, Cooked Mango, Asda Smart Price Skimmed Milk, Tea with Skimmed Milk. Lunch: Lettuce, Tesco Roast Beef Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Colman's Apple Sauce, Cauliflower, Green String Beans, Aldi Pork Loin Steaks, Hovis Wholemeal Bread Medium. Snacks/Other: Biscuit, Tunnock's Caramel Wafer, Tea with Skimmed Milk. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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heidij123's Weight History
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