Weigh In record (no journal entry) for 17 July 2015
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78.2 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 18.79g | Prot: 80.33g | Carbs: 186.42g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Colman's Apple Sauce, Tesco Blueberries, Raspberries, Hovis Wholemeal Bread Medium, Aldi Pork Loin Steaks, Carrots, Green String Beans, Cauliflower. Snacks/Other: Nestle Bitesize Shredded Wheat, Tea with Skimmed Milk, Tunnock's Caramel Wafer. more...
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2265 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Way to go Heidi!! Keep up the good work!
17 Jul 15 by member: spiritspell
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heidij123's Weight History
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